WELCOME TO LATS

Located in scenic Loyola Corners, the Los Altos Training Studio (LATS) combines the most advanced Functional Exercise techniques with traditional weight training to provide the most effective methods of personal training available in the Peninsula. Functional training is used to enhance the basic moves our bodies makes on a daily basis. Whether you are an “everyday” athlete in need of a little more strength to pick up your kids or an elite-level competitor in need of a performance edge, we will help you reach your fitness goals and “put the hustle in your muscle!” By incorporating the entire body with each exercise, and using only latest medicine ball, dumbbell, bodyweight, stability ball, cable pulley and rubber tubing exercise techniques, LATS will help you reach your fitness goals.

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